MUF

 

How will I be getting the material for the Re-Tox Recharge?

When you sign up for the program you will receive an email with all of the details on how to get started and what you need to succeed. Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want to take with you such as the weekly grocery lists. 

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Is this program approved by a Registered Dietitian Nutritionist?

YES!! I am very proud of this! I take your health seriously.

 

Is this a juice cleanse, high protein low carb or Whole 30 program?

Nope!

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Is this program suitable for vegetarians?

Sorry! This program is not suitable for vegetarians at this time. Altough, there are plenty of vegetables! :)

 

Is this program diabetic safe?

While the program is focused on nutritious low glycemic foods with no processed or artificial ingredients that are safe for diabetics, it is not tailored specifically for diabetics. I always recommend getting the approval of your personal physician before starting or changing your diet. 

 

Can the program be adapted to accomodate a gluten free, dairy free, or Paleo lifestyle?

Yes! The program does not subscribe to any particular dietary preference, but you can easily tailor it to suit your lifestyle with the food swap guide. No separate meal plan will be given as adjustments can easily be made on your own to suit your personal preference. 

 

Can my family do this program with me?

The meals can definitely be enjoyed by the whole family but the portions and focus of the program is specifically designed for women. You will have to make adjustments in portion sizes for family members on your own. Only women who are offically part of the challenge will be part of the private FB group, accountability, meetups, or any other bonuses that are part of the program.

 

Do I need a gym membership? 

Nope! All the workouts are provided for you in an e-book PDF format. They are designed to be done anywhere so you can do them even when you are away. They can also be done at the gym. 

 

I workout at a gym/fitness class already, can I do those instead?

Yes, if you have a class/gym that you love, there is no reason to change. 

 

What is included in the Re-Tox Recharge?

So much!! The program consists of 6 weeks of a clean, whole foods meal plan designed to detoxify a woman's body, rid it of sugar cravings, rev up your metabolism, and give you the ENERGY to OWN the many roles we play as women! You also get:

 

• A Signature Re-Tox Recharge Recipe Book (simple & fast recipe deliciousness)

• 6 weeks of Done-for-You Weekly Meal Plans 

• Weekly Print-and-Go Grocery Lists to make your life easy

• Complete Food Exchange List so you can swap for some of your favorite foods

• 6 weeks of fat burning metabolic workouts that you can do ANYWHERE

• Daily inspiration to keep you on track

• 2 weeks of on your own meal planning WITH support so you can succeed in the future

• Accountability ( 8 weeks of weighing in)

• Lessons and discussions on mindset, habits, nutrition, gratitude and more

• Meetups ( past challenge included group walks, clean chef night and non-toxic product party)

• Private Facebook group with other participants so you can help motivate each other on your journey

• Bonus recipe book and workouts upon completion of makeover

• And more!!

 

How many people can join?

The challenge is only open to the first 20 women who sign up

 

How much does the Re-Tox cost?

Early bird pricing for the Re-Tox is $169.00 until August 29. After that, the price goes up to $184.00.

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Can my friend who lives in FL do this challenge? 

YES! Anyone can participate in the challenge however unless they like to travel, they will miss out on any meetups that are planned :) 

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I signed up for the challenge, but am now not able to particpate. Can I get a refund?

You may cancel 1 week before the start of the challenge for a full refund. Once the material is sent out, there are no refunds. Sorry!

 

Is there a kickoff?

I will set up a live Facebook Q&A the Sunday before it starts after everyone has received and gone over the material. I will answer any questions and the group can "meet" each other. You can always email or message me any questions at any time. You will be fine! :)

 

This sounds amazing! How do I sign up?

Great! Just pop on over to the registration page and you will find all the information there!