MUF

 

About Christine and Mashup Fitness

 

 

Hi! I'm Christine. I am a busy working mom, wife, domestic goddess, business owner (insert anything else!) just like you! I know first hand how challenging juggling it all can be. Usually what happens is that we put everyone and everything first and when we finally get time to ourselves, we are too tired to lift a finger, let alone plan and cook a healthy meal. And forget working out!  I have figured out ways to make it all work, even when life gets in the way, and I am on a mission to help all women to become healthier, happier, stronger and unstoppable!

 

I have worked for the past 25 years in the medical field as a radiologic technologist and mammographer. I have seen first hand how proper nutrition can improve all area's of your life. It was my desire to get myself healthy after my children were born that I discovered everything that I thought I was doing right, was actually wrong. While working on my own health journey I discovered a love and passion for a fit lifestyle and began a second career in the wellness industry. My personal belief is that the best way to obtain optimal health is through consuming real foods from the earth, not from fad diets, packages, fancy powders or supplements, and to rid myself of all the food rule games I played for many years. 

 

For the past 5 years I have worked in some of the areas best fitness facilities as a personal trainer, group fitness instructor and nutrition coach, always working on developing my skills and striving to learn more.  Last December, I decided to take a leap of faith and leave the comfort of working for another business to go out on my own. On January 2, 2016 I officially started doing business as Mashup Fitness. There are many different types of training styles, and I love putting them together to create fun and challenging workouts! Yes, I said fun. :)

 

My certifications include:

 

National Acadamy of Sports Medicine (NASM) Certified Personal Trainer, Youth Exercise Specialist and MMA Conditioning Specialist

Certified Nutrition Coach through Precision Nutrition (PN1)

Certified Tabata Bootcamp Instructor

Certified Boxing Fitness Trainer

Reiki Level 2

CPR

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I am currently working on becoming certified in plant based nutrition and I am hoping to be done later this fall.

 

I am passionate about helping people to live a healthier lifestyle and look forward to my future with Mashup Fitness!

 

 

You can learn more about Precision Nutrition by clicking here: